Evidence-Based Online Therapy in Illinois
Therapy for when life isn't working the way you want it to.
I provide evidence-based therapy for adults navigating anxiety, depression, stress, trauma, and PTSD, with treatment that is practical, individualized, and grounded in decades of clinical experience.
Secure telehealth sessions across Illinois
Why Choose Life Compass?
Secure Telehealth Sessions
Get the support you need from the comfort and privacy of your own space, with online therapy available for individuals living in Illinois.
Evenings & Saturday Appointments
Therapy doesn't always fit neatly into a 9-to-5 schedule. Evening and Saturday appointments are available for those with busy schedules!
Evidence-Based Treatment
I use established therapeutic approaches, including Cognitive Behavioral Therapy and Cognitive Processing Therapy, based on your needs and goals.
20+ Years of Experience
With more than 20 years of clinical experience, I bring a depth of experience to the work, particularly in treating trauma and PTSD.
How I can help
Therapy for What You're Going Through
Different problems can require different approaches. I tailor treatment to what's happening in your life and what you want to change.
Anxiety
When worry, fear, or constant anticipation starts taking up too much space in your life.
Explore Anxiety Therapy →
Depression
When you're going through the motions but don't feel much like yourself anymore.
Explore Depression Therapy →
Stress Management
Build the internal tools to handle life's uncertainty without feeling completely thrown off by everything around you.
Explore Therapy for Stress Management →
Trauma & PTSD
When something that happened in the past is still affecting the way you live, think, feel, or relate to the world.
Explore Trauma & PTSD Therapy →
Why seek therapy?
You don't have to carry it alone.
Some common reasons people seek therapy are grieving a loved one, work stress, divorce, or a traumatic experience. Some seek out therapy due to ongoing mental health issues such as anxiety, depression, bi-polar disorder, PTSD, and many other concerns. Whatever the reason you are looking for help or direction, I will work to help you improve your life through developing healthier coping skills, gaining insight into life choices, and reducing symptoms.
Hi, I'm Hilary Kohs!
I'm the founder of Life Compass Behavioral Health & Wellness, and I've spent more than 20 years working with people through some of the most difficult experiences of their lives.
Trauma has been a significant part of that work.
I've worked extensively with veterans and people experiencing complex PTSD, and I have specialized training and experience in trauma-focused approaches including Cognitive Processing Therapy and Cognitive Behavioral Therapy.
But experience and credentials only tell you part of the story.
If you're considering trauma therapy, you may be wondering something much more personal:
"Can I actually tell this person what happened to me?"
I believe that the quality of the therapeutic relationship matters enormously, especially when we're working with experiences that may be painful, overwhelming, or difficult to put into words.
My goal is to create an environment where you can sit, breathe, and feel safe enough to be honest.
You don't have to have the right words. You don't have to know exactly where to begin. We'll start where you are and work from there.
How Sessions Work
Therapy with me is collaborative and active.
We'll begin by understanding what's bringing you in, what's been difficult, and what you want to be different.
From there, we'll develop a treatment approach based on your needs and goals.
Depending on what we're working on, sessions may involve learning new coping skills, examining thought patterns, changing behaviors, processing difficult experiences, or practicing new ways of responding.
We'll talk about what's happening, but we'll also work on what happens next.
Ready to Get Started?
Reaching out for therapy can feel like a big step. It doesn't have to mean you've figured everything out. Contact me to start the conversation. I'll help you determine whether we're a good fit and what the next step looks like.