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What Is Anxiety Exactly?

Anxiety is one of the most common mental health disorders, affecting nearly 40 million people in the U.S.A. Despite its prevalence, only one-third of those with a diagnosable anxiety disorder receive treatment. Anxiety and Panic Disorder are the most common anxiety disorders and can be debilitating for some individuals.

Anxiety is a natural response to everyday stressors, such as job performance, test-taking, or going on a first date. However, it becomes problematic when it starts to interfere with job performance, academic responsibilities, and social interactions.

Symptoms of Anxiety May Include:

  • Sleeping difficulties, including trouble falling asleep or staying asleep, waking frequently, feeling restless, and experiencing low-quality sleep
  • Muscle tension
  • Persistent and excessive worrying
  • Feeling overwhelmed almost daily
  • Restlessness
  • Difficulty focusing or concentrating
  • Irritability and feeling on edge
  • Physical symptoms such as muscle tension, pain, low energy, fatigue, chest pain, and excessive sweating

Anxiety is a treatable disorder that does not have to hinder your life. Through therapy, you can process your thoughts and learn healthy coping strategies. Our clinic provides person-centered therapy tailored to your needs, helping you decrease anxiety and increase your ability to cope.

What Is Panic Disorder?

Panic Disorder involves recurrent panic attacks, which can be intensely frightening and can feel like a heart attack or a sense of impending doom. These panic attacks can create anxiety about when the next attack will occur, leading to a constant state of worry.

Symptoms of Panic Disorder May Include:

  • Heart pounding
  • Sweating
  • Shaking or trembling
  • Shortness of breath, smothering, or choking sensations
  • Feelings of impending doom
  • Feeling out of control or "going crazy"
  • Nausea
  • Chest pain
  • Dizziness, lightheadedness, or faintness
  • Fear of dying
  • Numbness or tingling sensations

People with Panic Disorder may start to withdraw from social situations, fearing that others will view them as hypochondriacs or feeling embarrassed about having a panic attack in public. Panic Disorder can lead to depression, job issues, and relationship difficulties.

Therapy can help reduce or eliminate panic attacks by teaching healthy coping strategies and better ways of processing thoughts and emotions. Our clinic is dedicated to helping you navigate these challenges and regain control of your life.

For more information and to schedule a consultation, contact us today.

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