Mental Skills Training

What is Mental Skills Training?
  • Develop skills to cope with the “fear of failing”.
  • Overcome a perfectionistic mindset – I “have” to win.
  • Manage in a healthy way the experience of “choking under pressure”. 
Who benefits from Mental Skills Training?
  • Youth athletes all the way up to high-performance athletes.
  • Mental skills training is adapted to the needs of the performer/athlete.
Mental health improves Mental Skills, how?
  • Self-confidence builds strong mental skills in athletes.
  • Resiliency development helps athletes “bounce back” after losing games, matches, etc.
  • Emotional intelligence assists athletes to communicate to coaches and parents effectively when they are not performing well.
Athletes are Humans Too!